From the Book - First edition.
1.Ignite Your Fat-Burning Superpower!
2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss
3. Fasting: The Real-Life Fountain of Youth?
4. The Magic Is in the Clean Fast! Learn WhyVJe Fast Clean
5. Keep It Clean! Learn How\Ne Fast Clean
6. Time-Restricted Eating: An "Eating Window" Approach
7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach
8. Your Intermittent Fasting Toolbox
9. Just Say No: Fasting Red Flags
10. FAST Start: Your First Twenty-Eight Days
11. Tweak It Till It's Easy
13. "Diet Brain" and How to Avoid It
15. The End of the Calorie
16. Appetite Correction: What Exactly Is This Hormonal Voodoo?
17. Beans Versus Jelly Beans: Does Food Quality Matter?
18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress
19. Lifestyle Versus Diet: There Is No Wagon
21. Get Moving! Fast-Fueled Fitness
22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt
23. Maintenance: IF for L*IF*E
25. "What I Wish I Knew".
