Mandy Ingber's Yogalosophy
(DVD)
Contributors
Status
Williams Public Library - Videos
DVD 613.7 MANDY
1 available
DVD 613.7 MANDY
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Williams Public Library - Videos | DVD 613.7 MANDY | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
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More Details
Format
DVD
Physical Desc
1 videodisc (approximately 90 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
018713579065
Notes
General Note
Originally produced in 2009.
General Note
Special features: Introduction by Mandy Ingber; Introduction by Jennifer Aniston; Sun salutation; Rock block; Balance challenge; Stretch; Mandy on breath; Mandy on yogalosophy; Mandy on vision mat.
Participants/Performers
Instructor, Mandy Ingber.
Description
Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. The "yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. The "Fully Loaded Challenge" workout is a longer session that adds sun salutations, a strength challenge and a cool down stretch.
System Details
DVD.
Language
English audio.
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Citations
APA Citation, 7th Edition (style guide)
Ingber, M., & Aniston, J. (2011). Mandy Ingber's Yogalosophy . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ingber, Mandy and Jennifer. Aniston. 2011. Mandy Ingber's Yogalosophy. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ingber, Mandy and Jennifer. Aniston. Mandy Ingber's Yogalosophy Gaiam, 2011.
MLA Citation, 9th Edition (style guide)Ingber, Mandy., and Jennifer Aniston. Mandy Ingber's Yogalosophy Gaiam, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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