Dr. A's habits of health : the path to permanent weight control, optimal health, and wellbeing
(Book)

Welcome to the habits of health. Foreword by Robert Fritz ; Foreword by Lawrence J. Cheskin ; Preface: welcome to the habits of health 2.0 ; Introduction: beating the odds

Preparing for your journey. It's not your fault that you're struggling ; The path: the creation of optimal health and wellbeing ; Are you really ready to change? ; Health is all about choice ; The bedrock of transformation: successful habit installation ; You in charge of yourself: setting up for success ; Optimizing your surroundings: creating your microenvironment of health

Your journey to optimal health and wellbeing. Habits of healthy weight management ; Your blueprint: safe weight loss and health gains ; The catalyst to reaching a healthy weight ; Dr. A's healthy eating system ; Choosing wisely: Dr. A's color-coded shopping system ; Building healthy meal plans for optimal health ; The science of healthy eating and weight loss ; Healthy eating for life: your transition to permanent health ; Active living: inside and out ; First steps: introduction to Dr. A's habits of motion system ; Dr. A's habits of health motion part 1: NEAT system ; Dr. A's habits of health motion part 2: EAT system ; Healthy sleep and unlimited energy ; Inflammatio: dousing the flame ; The best you can be: optimizing your life at any age ; Creating optimal wellbeing: aligning habits with what matters most

Longevity and beyond. The principles of longevity: the secret of life extension ; The habits of longevity: living longer in ultrahealth ; Ultimate energy control: extending your health through dietary optimization and movement ; Brain and mind longevity: protecting and enhancing your future ; Reaching a state of ultrahealth: living the future of wellbeing.