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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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Considered to be, one of Virginia Woolf's most popular novels, Mrs. Dalloway follows one high-society woman as she goes about her day planning a splendid party for her acquaintances. As she goes about her day, she ponders on the life she could be living had she not married the reliable Richard Dalloway, and instead sought the enigmatic Peter Walsh. At one point, she muses on the fact that she had not the option to be with a close female friend of...
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#1 New York Times Bestseller
In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending
Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to
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From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...
10) Winter garden
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Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard; the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves together again, standing alongside their cold, disapproving mother, Anya, who even now, offers no comfort to her daughters. As children, the only connection...
11) All adults here
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"A warm, funny and keenly perceptive novel about the lifecycle of one family -- as the kids become parents, grandchildren become teenagers, and a matriarch confronts the legacy of her mistakes, from the New York Times-bestselling author of Modern Lovers and The Vacationers When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days, decades years earlier. Suddenly, Astrid...
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"Billy Crystal is turning 65, and he's not happy about it. With his trademark wit and heart, he outlines the absurdities and challenges that come with growing old, from insomnia to memory loss to leaving dinners with half your meal on your shirt. In humorous chapters like "Buying the Plot" and "Nodding Off, " Crystal not only catalogues his physical gripes, but offers a road map to his 77 million fellow baby boomers who are arriving at this milestone...
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"Sometimes you have to break a family to fix it. From the New York Times bestselling author of Life and Other Inconveniences comes a new novel of heartbreaking truths and hilarious honesty about what family really means. Barb and John Frost are testy and bored with each other after fifty years of marriage. At least they have their daughters- Barb's favorite, Juliet; and John's darling, Sadie. The girls themselves couldn't be more different, but at...
15) Calypso
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Personal essays share the author's adventures after buying a vacation house on the Carolina coast and his reflections on middle age and mortality.
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"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
17) Vitals
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Blending fierce, fast plots with vivid characters and mind-bending ideas, Greg Bear has mastered a powerful alchemy of suspense, science, and action in his gripping thrillers. Darwin's Radio was hailed across the country as one of the best books of the year. His newest novel, Vitals, begins with a harrowing descent to a netherworld at the very bottom of the sea--and then explodes to the surface in sheer terror.
Hal Cousins...
Hal Cousins...
19) Dunbar
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Henry Dunbar, the once all-powerful head of a global media corporation, is not having a good day. In his dotage he hands over care of the corporation to his two eldest daughters, Abby and Megan, but as relations sour he starts to doubt the wisdom of past decisions. Now imprisoned in Meadowmeade, an upscale sanatorium in rural England, with only a demented alcoholic comedian as company, Dunbar starts planning his escape. As he flees into the hills,...
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