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A handbook for expectant mothers that explains what will happen and what to be concerned about during each month of pregnancy as well as labor, delivery, and postpartum, with a discussion of how to deal with illnesses, complications, and chronic conditions during pregnancy.
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged...
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Blending the humor, compassion, and absorbing family drama of first-rate memoir with expert science writing, [Sandeep Jauhar] has composed a can’t-miss introduction to what has been called the Age of Alzheimer’s.” ―Sanjay Gupta, author of Keep Sharp and World War C.
A deeply affecting memoir of a father’s descent into dementia, and a revelatory inquiry into why the human brain degenerates with age and what we can do about it.
Almost six...
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