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Author
Description
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant,...
Author
Description
Introduces the art and practice of providing yoga assists to yoga students, covering the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. Also includes over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.
Description
Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. The "yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone....
9) Legacy
Author
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her--before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house. Lina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. A decade later, Adrian has created her own line of yoga and workout videos. But while Lina dismisses the death threats that Adrian...
Author
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
Author
Formats
Description
"Presenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers and therapists to consider the psychological impact of ethnic and race-based stress and trauma. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as its triggers. It also considers the implications of an increasingly diverse and global yoga community,...
14) Back care yoga
Description
Stretches and postures to help develop and nurture a stronger, healthier back.
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