Catalog Search Results
1) Diet right for your personality type: the revolutionary 4-week weight-loss plan that works for you
Author
Description
"Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing...
2) Your LifeBook: your path to optimal health and wellbeing becoming the dominant force in your life
Author
Description
"In Your LifeBook, I will give you the knowledge, tools, and gift of creativity, so you can write the first year of your new life using the key elements to forge your new story and celebrate your journey to optimal health and wellbeing ..."--
Author
Description
Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice....
Author
Description
"Go from surviving to thriving. If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit--all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss, optimal health and wellbeing ..."--
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request