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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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Syracuse University student Mitch Rapp broods over the deaths of his girlfriend and thirty-four other classmates on the bombed Pan Am Flight 103, until he is recruited and trained by the CIA and receives his first assignment--to kill the Turkish arms dealer who sold the bomb that killed his friends.
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"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
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Everyone knows someone who has survived cancer, but no one knows anyone who has survived Alzheimer's Disease. Dale Bredesen, MD, offers hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Arguing that AD is not one condition, as it is currently treated, but three, Bredesen outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. He then shows us how...
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There is little sugar but lots of spice in journalist Rachel Simmons's brave and brilliant book that skewers the stereotype of girls as the kinder, gentler gender. Odd Girl Out begins with the premise that girls are socialized to be sweet with a double bind: they must value friendships; but they must not express the anger that might destroy them. Lacking cultural permission to acknowledge conflict, girls develop what Simmons calls "a hidden culture...
8) Off the grid
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Joe Pickett's old friend Nate Romanowski is off the grid, recuperating from wounds and lying low while the FBI search for him. But they are not the only ones looking for him and Nate finds himself confronting an elite team of special forces soldiers. They're not there to take him in - they say - but to make a deal. They need his help destroying a domestic terror cell in Wyoming's Red Desert, and in return they'll make Nate's criminal record disappear....
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When his name is added to a top-secret government list of individuals slated for assassination, counterterrorism operative Scot Harvath engages in a high-stakes cat-and-mouse game of survival while struggling to prevent a cataclysmic terrorist attack and learn who has framed him for treason.
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"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
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Black Friday. America's largest shopping mall. Suburban Minneapolis. 3:00 pm. Ten thousand people jam the aisles, the corridors, the elevators, and the escalators of America, the Mall-a giant Rubik's Cube of a structure with its own amusement park located in the spacious center atrium. Of those people, nine thousand nine hundred and eighty-eight have come to shop. The other twelve have come to kill. (from the inside front flap)
15) Ghosts of war
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"World War is on the horizon in New York Times bestselling author Brad Taylor's tenth heart-pounding Pike Logan thriller. The Taskforce has stopped countless terrorist threats across the globe, operating outside of US law to prevent the death of innocents. But now, along the fault lines of the old Iron Curtain, the danger is far greater than a single attack. With Russia expanding its influence from Syria to the Baltic States, the Taskforce is placed...
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For the first time, Pulitzer Prize--winning journalist David Willman tells the whole gripping story of the hunt for the anthrax killer who terrorized the country in the dark days that followed the September 11th attacks. Letters sent surreptitiously from a mailbox in New Jersey to media and political figures in New York, Florida, and Washington D.C. killed five people and infected seventeen others. For years, the case remained officially unsolved--and
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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"The Pulitzer Prize-winning, bestselling author of Evicted reimagines the debate on poverty, making a new and bracing argument about why it persists in America: because the rest of us benefit from it. The United States, the richest country on earth, has more poverty than any other advanced democracy. Why? Why does this land of plenty allow one in every eight of its children to go without basic necessities, permit scores of its citizens to live and...
19) The end game
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"From #1 New York Times-bestselling author Catherine Coulter, the explosive new addition to the remarkable thriller series featuring Nicholas Drummond and Mike Caine. FBI agent Nicholas Drummond and his partner, Mike Caine, are deep into an investigation of COE--Celebrants of the Earth--a violent group known for widespread bombings of power grids and oil refineries across the country. While investigating a tip from a civilian who's overheard about...
20) Phantom
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"[Hawke is] a secret agent who takes you into the danger zone with a ballsy wit that had me hooked."
-Vince Flynn
"Ted Bell puts a capital A in adventure….Commander Bond might choke on his martini next to Bell's superlative Alex Hawke."
-Madison County Herald
Ted Bell's remarkable literary creation, counterspy Alex Hawke, has been called, "strong, shrewd, and savvy, with an aplomb not seen since James Bond" (NPR). He's back in the explosive...
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